Many of us are actively trying to lose weight, but let’s face it, it is much easier said than done. With so much temptation out there it…

There are so many articles dealing with advice on losing weight that it can be overwhelming. The large majority of them advise getting exercise, and this is…

If you’re trying to lose weight, you must promise yourself that you will try your hardest and never give up. In this article you will go over…

Lets say you’ve been at your current weight for some time now, but you wish to shed a couple pounds. You don’t need to get extreme and…